Recipe
Thecha Paneer Tikki Wrap
Put on Thecha Paneer Tikki Wrap when you want something spicy and the evening is already moving.
You'll taste the 15-20 garlic cloves and 7-8 green chillies first.
Plan on about 30 minutes, most of it hands-off.
Ingredients
- 15-20 garlic cloves
- 7-8 green chillies
- 5-6 tbsp peanuts
- 2 tbsp oil
- 2 tbsp cumin (jeera)
- 3 tbsp sesame seeds
- Salt, to taste
- Fresh coriander, as shown
- 300 grams grated paneer
- A little oil, for cooking the tikkis
- 100 grams fresh yogurt
- 1 cucumber, grated (water squeezed out)
- 1 tsp black pepper powder
- Fresh coriander and salt, to taste
- Readymade laccha paratha (or roti/leftover chapati), as shown
- Sliced onion, as shown
- Red chilli sauce and tomato ketchup, to taste
- Green chillies, chopped, as shown
- Chaat masala, to taste
- Lemon juice of 1/2 lemon
Steps
- Make the thecha: heat 2 tbsp oil in a pan and cook the garlic, green chillies, peanuts, cumin, and sesame seeds; add fresh coriander and salt, then grind everything in a mixer grinder into a thecha.
- Mix the thecha with 300 grams grated paneer and cook small tikkis in a little oil until set.
- Make the dip: mix 100 grams fresh yogurt with the grated cucumber (water squeezed out), black pepper powder, fresh coriander, and salt.
- Assemble the wrap: take a readymade laccha paratha, add the thecha paneer tikkis, sliced onion, chopped green chillies, red chilli sauce and tomato ketchup, chaat masala, and the juice of 1/2 lemon; roll up and serve.
The reel
Tips
- The oil should shimmer before the first piece goes in. A cool pan steams them.
- Leave space between pieces. Crowding the pan makes them soft instead of crisp.
- Lift them onto a rack for a minute so the bottoms stay crunchy.
Questions
How long does it take?
Thecha Paneer Tikki Wrap takes about 30 minutes, from the first cut to the plate.
Is it kid-friendly?
Not as written. Thecha Paneer Tikki Wrap isn't marked kid-friendly. Taste the heat before you serve it to kids, and set their portion aside if you add hot chili.
What can I substitute?
No 15-20 garlic cloves? Use the closest thing you have in the same amount. Thecha Paneer Tikki Wrap is forgiving if the salt and the fat are right.
Cook this in Tadka
The reel, the steps, and the grocery list — one decision at 5pm.
Get the appAllergy check: these recipes come from creator reels, and ingredient lists don't always catch everything. Read the reel and the labels if someone at the table has an allergy.