Recipe
Lasooni Methi / Methi Garlic Sabzi
Lasooni Methi / Methi Garlic Sabzi cooks like a weeknight: spicy, direct, and ready for the table.
Start with Methi leaves, washed and roughly chopped, as shown and 3 tbsp oil (for sautéing garlic and methi).
From the first sizzle to the bowl, about 35 minutes.
Ingredients
- Methi leaves, washed and roughly chopped, as shown
- 3 tbsp oil (for sautéing garlic and methi)
- 15–17 chopped garlic cloves
- Pinch of salt
- 4 tbsp oil (for the masala)
- 1 tsp cumin seeds
- Chopped ginger, as shown
- Chopped garlic, as shown
- 1 cup chopped onions
- Chopped tomatoes, as shown
- 1 tsp turmeric powder
- 3 tsp red chili powder
- 1 tsp coriander powder
- ½ tsp garam masala
- 1 tsp sugar
- Water, a little, as shown
- ¾ cup tomato puree
- Salt, to taste
- 2 tbsp roasted peanuts
- 2 tbsp sesame seeds
- 2 tbsp roasted chana dal
- ½ cup water (for the nut paste)
- ¾ cup hot water
Steps
- Prepare the methi: wash and roughly chop the methi leaves; set aside.
- Sauté garlic and methi: heat 3 tbsp oil; add 15–17 chopped garlic cloves and sauté until fragrant. Add the chopped methi leaves and a pinch of salt; sauté 2–3 minutes until the methi softens slightly. Transfer to a bowl and keep aside.
- Prepare the masala: in the same pan, heat 4 tbsp oil; add 1 tsp cumin seeds, followed by chopped ginger and garlic. Add 1 cup chopped onions; sauté until translucent. Add chopped tomatoes; cook until soft.
- Reduce the flame; add turmeric powder, red chili powder, coriander powder, garam masala and sugar. Add a little water; sauté until the spices blend with the oil. Add ¾ cup tomato puree and salt to taste; sauté until the raw smell disappears. Cover and cook until the oil separates from the gravy.
- Prepare the nut paste: grind 2 tbsp roasted peanuts, 2 tbsp sesame seeds and 2 tbsp roasted chana dal with ½ cup water into a smooth paste. Add to the pan; sauté until it releases oil from the sides.
- Finish the sabzi: add ¾ cup hot water and mix well. Return the sautéed methi-garlic mixture to the pan; combine. Cook 2–3 minutes until the oil rises to the sides and the gravy thickens.
- Serve hot with roti.
The reel
Tips
- Salt the lentils near the end so they soften all the way.
- Pour the hot tadka on at the end, while it still sizzles.
- Too thick? A splash of hot water. Too thin? Simmer it uncovered for a few minutes.
Questions
How long does it take?
Lasooni Methi / Methi Garlic Sabzi takes about 35 minutes, from the first cut to the plate.
Is it kid-friendly?
Not as written. Lasooni Methi / Methi Garlic Sabzi isn't marked kid-friendly. Taste the heat before you serve it to kids, and set their portion aside if you add hot chili.
What can I substitute?
No Methi leaves, washed and roughly chopped, as shown? Use the closest thing you have in the same amount. Lasooni Methi / Methi Garlic Sabzi is forgiving if the salt and the fat are right.
Cook this in Tadka
The reel, the steps, and the grocery list — one decision at 5pm.
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