Recipe

Lasooni Methi / Methi Garlic Sabzi

  • 35 min
Lasooni Methi / Methi Garlic Sabzi

Ingredients

  • Methi leaves, washed and roughly chopped, as shown
  • 3 tbsp oil (for sautéing garlic and methi)
  • 15–17 chopped garlic cloves
  • Pinch of salt
  • 4 tbsp oil (for the masala)
  • 1 tsp cumin seeds
  • Chopped ginger, as shown
  • Chopped garlic, as shown
  • 1 cup chopped onions
  • Chopped tomatoes, as shown
  • 1 tsp turmeric powder
  • 3 tsp red chili powder
  • 1 tsp coriander powder
  • ½ tsp garam masala
  • 1 tsp sugar
  • Water, a little, as shown
  • ¾ cup tomato puree
  • Salt, to taste
  • 2 tbsp roasted peanuts
  • 2 tbsp sesame seeds
  • 2 tbsp roasted chana dal
  • ½ cup water (for the nut paste)
  • ¾ cup hot water

Steps

  1. Prepare the methi: wash and roughly chop the methi leaves; set aside.
  2. Sauté garlic and methi: heat 3 tbsp oil; add 15–17 chopped garlic cloves and sauté until fragrant. Add the chopped methi leaves and a pinch of salt; sauté 2–3 minutes until the methi softens slightly. Transfer to a bowl and keep aside.
  3. Prepare the masala: in the same pan, heat 4 tbsp oil; add 1 tsp cumin seeds, followed by chopped ginger and garlic. Add 1 cup chopped onions; sauté until translucent. Add chopped tomatoes; cook until soft.
  4. Reduce the flame; add turmeric powder, red chili powder, coriander powder, garam masala and sugar. Add a little water; sauté until the spices blend with the oil. Add ¾ cup tomato puree and salt to taste; sauté until the raw smell disappears. Cover and cook until the oil separates from the gravy.
  5. Prepare the nut paste: grind 2 tbsp roasted peanuts, 2 tbsp sesame seeds and 2 tbsp roasted chana dal with ½ cup water into a smooth paste. Add to the pan; sauté until it releases oil from the sides.
  6. Finish the sabzi: add ¾ cup hot water and mix well. Return the sautéed methi-garlic mixture to the pan; combine. Cook 2–3 minutes until the oil rises to the sides and the gravy thickens.
  7. Serve hot with roti.

The reel

via @laxmi.rawal

Tips

  • Salt the lentils near the end so they soften all the way.
  • Pour the hot tadka on at the end, while it still sizzles.
  • Too thick? A splash of hot water. Too thin? Simmer it uncovered for a few minutes.

Questions

How long does it take?

Lasooni Methi / Methi Garlic Sabzi takes about 35 minutes, from the first cut to the plate.

Is it kid-friendly?

Not as written. Lasooni Methi / Methi Garlic Sabzi isn't marked kid-friendly. Taste the heat before you serve it to kids, and set their portion aside if you add hot chili.

What can I substitute?

No Methi leaves, washed and roughly chopped, as shown? Use the closest thing you have in the same amount. Lasooni Methi / Methi Garlic Sabzi is forgiving if the salt and the fat are right.

Cook this in Tadka

The reel, the steps, and the grocery list — one decision at 5pm.

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Allergy check: these recipes come from creator reels, and ingredient lists don't always catch everything. Read the reel and the labels if someone at the table has an allergy.