30g Protein Veg High-Protein Wrap

Ingredients

• 2 cups soaked moong dal
• 1/2 cup bajra atta
• 1/2 medium beetroot
• Salt, to taste
• Water, as required
• 20-30g soaked Nutrella soya chunks, chopped
• 1 medium onion, sliced
• 3-4 garlic cloves, chopped
• 1 green chilli, chopped
• 80-90g paneer
• 3-4 tbsp blanched spinach paste
• Butter, for cooking
• Salt, to taste
• Red chilli powder, to taste
• Garam masala, to taste
• Chana dal-peanut chutney, as shown
• 1 tbsp peanut butter
• 1-2 tsp chilli oil
• Lemon juice + salt, to taste

Steps

1. Blend the soaked moong dal, bajra atta, beetroot, salt, and water into a smooth batter.
2. Make thin dosa-style wraps on a lightly greased tawa; cook both sides.
3. Heat butter; saute the onion, garlic, and green chilli.
4. Add the soya chunks and cook well; add the spinach paste, salt, red chilli powder, and garam masala.
5. Add the paneer and saute till well combined.
6. Spread chana dal-peanut chutney on each wrap; add the stuffing; drizzle the peanut-chilli sauce.
7. Roll and serve.

The reel

via @shemusttry

Tips

• Salt the lentils near the end so they soften all the way.
• Pour the hot tadka on at the end, while it still sizzles.
• Too thick? A splash of hot water. Too thin? Simmer it uncovered for a few minutes.

Questions