Recipe
Wholesome Kids' Protein Powder (Nuts & Seeds)
Wholesome Kids' Protein Powder (Nuts & Seeds) is the lighter dinner for the hour when nobody wants to decide.
Onion and ginger-garlic lead the pot. The rest is heat and salt.
Give it about 30 minutes, and it's gentle enough for kids if you hold the hot chili.
Ingredients
- 1–2 onion
- 1–2 tbsp ginger-garlic
- spices (turmeric, cumin, garam masala), to taste
- 2 tbsp oil or ghee
Steps
- Prep all ingredients from your grocery list (wash, chop, measure).
- Heat oil or ghee in a pan; sauté onion and ginger-garlic until fragrant.
- Add tomatoes/spices from your list; cook until the base looks thick, 5–7 min.
- Add the main ingredients; simmer with a little water until everything is tender and cooked through.
- Taste, adjust salt and spice, and serve hot.
The reel
Tips
- Taste for salt before it leaves the pan. The pinch is easy to miss.
- Keep ginger and garlic moving in the oil so they toast instead of burn.
- Warm the bowl. A hot dish on a cold plate goes quiet in a minute.
Questions
How long does it take?
Wholesome Kids' Protein Powder (Nuts & Seeds) takes about 30 minutes, from the first cut to the plate.
Is it kid-friendly?
Yes. Wholesome Kids' Protein Powder (Nuts & Seeds) is marked kid-friendly. Hold the hot chili if your table likes it milder.
What can I substitute?
No onion? Yellow onion stands in at the same amount. The dish still tastes like Wholesome Kids' Protein Powder (Nuts & Seeds).
Cook this in Tadka
The reel, the steps, and the grocery list — one decision at 5pm.
Get the appAllergy check: these recipes come from creator reels, and ingredient lists don't always catch everything. Read the reel and the labels if someone at the table has an allergy.